HERBS
I took Milk Thistle and actually found that for me that worked slightly better than Blessed Thistle. It took about a week to increase my supply this way.FOODS
Garlic and Oatmeal helped me the most. Wheat grass juice and spirulina helped (but I hated the taste) so I took “greens” pills instead and they seemed to help a bit. Brewer’s Yeast helped, but again I hated the taste. Icky! Here’s a pretty good list of herbs and foods that help:
